Soul Space – A Self-Care Journal for the Soul

Welcome to Soul Space: A Self-Care Journal for the Soul. At Mission Exhale we understand the transformative power that a daily reflective practice can have on one’s life. The Soul Space journal was created to provide a safe and supportive space for you to commit to yourself and your well-being.

Each day, this journal will guide you in taking time to reflect on your feelings, set an affirmation for the day, express gratitude, and consider how you can take care of your mind, body, and soul. These prompts are designed to help you cultivate mindfulness, self-awareness and set a positive tone for the day ahead. At the end of each day, you will reflect on how you prioritised your needs and what the highlight of your day was to end the day on positive closure and boost mood. This can also contribute to a better, and more restful night’s sleep as your mind will be in a more relaxed state.

By committing to these daily practices, you'll develop a deeper sense of self-awareness, gratitude, and appreciation for the present moment. You'll also be able to establish positive habits and rituals that can lead to long-term personal growth.

With a beautiful design and high-quality paper, Soul Space is intended to be a daily companion on your journey towards a more intentional and fulfilling life.